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Supplements to Feel Better Now

I am beyond inconsistent with my supplement usage. However, those months that I do consistently take them, I feel like an entirely different person. I feel like a more energetic, happier, more confident and secure, emotionally stable and balanced me.

Why do I not take supplements on the reg? Easy. I fall off track. I lose […]

By |October 8th, 2014|Uncategorized|0 Comments

Autoimmune Malfunction and What to Do About It

Autoimmune Disorders, Diet and Well being:
I was diagnosed with Hashimotos Thyroiditis at the the age of ten. I’m now 32 years old. I have experienced every effect of this autoimmune disease, as well as the effects of various healing modalities that could bring me any relief.

I’ve been functioning at a subpar level of wellness for […]

By |October 8th, 2014|Autoimmune Disease, Autoimmune Paleo Diet, Healing|0 Comments

Super Simple Green Juice Cleanse

ENERGIZE and REVITALIZE your beautiful body with this short, simple and sweet 3 day cleanse!
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Wake up.

-Drink around 20+ oz of water

-Juice enough green juice for 1-2 days.

-Drink one big ass glass of green juice for breakfast. I do 20-40 oz depending on my energy level and how hungry I am.

-Continue drinking copious amounts of […]

By |May 12th, 2014|Cleanse, Raw Vegan Foods, Recipes|0 Comments

MMB Green Juice

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Mild Morning blend
2 handfuls of spinach

1 bunch of cilantro

1 bunch of parsley

1 cucumber

6 celery stalks

1 lime

1 lemon

2 oranges (Peeled)
Juice it all up, drink and enjoy!
I juice greens first, then fruits and veggies with edible skins, then fruits and veggies with removable rinds. I leave the skins on the lemons and limes. I remove […]

By |May 12th, 2014|Cleanse, Raw Vegan Foods, Recipes|0 Comments